A Simple 7,000-Year-Old Technique for Bowel Relief 🌿

This ancient practice focuses on posture, gentle pressure, and hydration to encourage natural bowel movement. Here’s how it works:

1. Use the “Squat Position” (Posture) 🧘‍♂️

• Why it Works: The squatting position straightens the colon and aligns it for smoother elimination.
• How to Do It:
  • Place a small footstool (like a squatty potty) under your feet while sitting on the toilet.
  • Elevate your knees above hip level.
  • Lean slightly forward, rest your elbows on your knees, and relax your belly muscles.
• This posture mimics a natural squatting position and allows gravity to do the work.

2. Abdominal Massage 🤲

• Why it Works: Gentle clockwise abdominal massage helps stimulate the intestines.
• How to Do It:
  • Place your hands on your lower abdomen.
  • Use light, circular motions, moving clockwise around your belly for 2–3 minutes.
  • Breathe deeply as you massage to relax your abdominal muscles and aid movement.

3. Drink Warm Water 💧

• Why it Works: Warm water stimulates digestion and softens stool, making elimination easier.
• How to Do It:
  • Drink a glass of warm water (not hot) first thing in the morning.
  • Add a squeeze of lemon for an extra digestive boost.

4. Breathing and Relaxation 🌬️

• Why it Works: Stress and tension can slow digestion. Deep breathing relaxes the abdominal muscles and calms the nervous system.
• How to Do It:
  • Take slow, deep breaths, inhaling through your nose and exhaling through your mouth.
  • Repeat for 2–3 minutes while seated in the squatting position.

Why It Works

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