A study published in the International Journal of Oncology found that arctigenin , a compound found in burdock root, can slow the growth of cancer cells, particularly in pancreatic cancer and lung cancer.
🩸 2. Supports detoxification
Burdock root is known for its blood-purifying properties , which may help eliminate toxins that contribute to chronic diseases like cancer. Its liver-healthy properties support the body’s natural detoxification mechanisms.
🔥3. Reduces inflammation
Chronic inflammation is linked to the development of cancer. Burdock root contains quercetin and luteolin , which have been shown to reduce the body’s inflammatory response.
4. Strengthens the immune system
A strong immune system is key to fighting abnormal cell growth. The polysaccharides found in burdock root can stimulate the production of white blood cells , which contributes to the body’s natural defense against cancer cells.
🍵 How to use burdock root for maximum health benefits
Burdock root can be consumed in various forms, including tea, tinctures, powder, and fresh preserves . Here’s how to incorporate this practice into your daily routine:
☕ 1. Burdock root tea (ideal for detoxification)
Ingredients:
- 1 tablespoon dried burdock root
- 2 cups of water
- Honey or lemon (optional)
Instructions:
- Bring water to a boil.
- Add dried burdock root and simmer for 10–15 minutes .
- Strain the tea and drink it hot.
Tip : Drink 1 or 2 cups daily for a detoxifying effect.
🥗 2. Fresh burdock root (excellent as a source of nutrients and fiber)
Instructions for use:
- Peel the burdock root and cut into thin slices.
- Can be added to stir-fries, soups and salads for a mild, earthy flavor.
Tip: Goes well with carrots, mushrooms and ginger.
💊 3. Burdock root tincture (ideal for long-term use)
Ingredients:
- 1 cup chopped fresh burdock root
- 2 cups vodka or apple cider vinegar
Instructions:
- Place the burdock root in a clean jar and cover it with vodka/vinegar.
- Close the jar and store it in a cool, dark place for 4 to 6 weeks .
- Strain and take 1 to 2 teaspoons daily as needed .
💡Tip : This tincture can be added to tea or water to boost the immune system.
⚠️ Precautions and side effects
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