Sage Infused Oil (for arthritis & joint pain relief)
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Warm ¼ cup olive oil and add a handful of fresh sage leaves.
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Let it infuse on low heat for 10 minutes, strain, and massage onto affected areas.
Sage Steam Inhalation (for headaches & relaxation)
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Boil 2 cups of water, add a few sage leaves, and inhale the steam for 5–10 minutes.
Extra Tips for Best Results
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Combine sage with turmeric or ginger for even stronger anti-inflammatory effects.
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Stay hydrated to support joint lubrication and brain function.
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Add fresh sage to meals for daily benefits!
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