Poor circulation can reduce oxygen flow to the brain, causing dizziness, lightheadedness, and cold sweats. These symptoms may also be accompanied by nausea. If you experience these signs, consult a healthcare provider right away.
5. Flu-like Symptoms
Many individuals who have had a heart attack report experiencing flu-like symptoms—such as body aches, chills, and fatigue—days or weeks before the event. If these symptoms persist or worsen, don’t dismiss them as a simple cold.
6. Chest Discomfort
While classic chest pain is a well-known sign of a heart attack, subtle discomfort—such as pressure, tightness, or a feeling of heaviness—can also be an early indicator. This sensation may radiate to the arms, back, neck, or jaw.
7. Swollen Feet and Ankles
Congestive heart failure can cause blood to back up in your legs, ankles, and feet, leading to noticeable swelling. If you experience persistent swelling, particularly in the lower extremities, it may be time to check your heart health.
What to Do if You Notice These Signs
- Don’t Ignore Symptoms: If any of these symptoms persist or worsen, seek medical attention immediately.
- Consult a Professional: Early detection can prevent serious complications.
- Adopt Heart-Healthy Habits: Reduce stress, eat a balanced diet, exercise regularly, and avoid smoking.
Understanding these warning signs is the first step to protecting yourself and your loved ones. If you suspect you or someone else is experiencing a heart attack, call emergency services without delay. Your health matters—listen to your body and take action. ❤️
