Why Put a Bay Leaf Under the Pillow?
Slipping a bay leaf under your pillow may seem trivial, but this ancient trick has several benefits, especially in winter:
Promotes Restful Sleep
Bay leaf has relaxing and soothing properties that help calm the nervous system and help you sleep better.
Helps Clear the Airways
Its slightly camphor scent can make breathing easier, ideal in case of cold or blocked nose.
Purifying Effect
Thanks to its antiseptic properties, it helps to purify the air around you, a real plus during the cold season.
How to Use Bay Leaf for Maximum Effectiveness?
Method:
-
Slip one or two very dry bay leaves under your pillow before going to sleep.
-
For an even more relaxing effect, combine them with lavender or add a few drops of noble laurel essential oil to your pillow.
-
Change the sheets every week to maintain their effectiveness.
A Simple Tip for a Healthier Daily Life
Beyond its use in cooking, bay leaves are a natural and economical ally for purifying the air, perfuming your home and promoting better quality sleep. So why not try this tip tonight? You might be pleasantly surprised by its effects!
