White Bread
Refined grains, not entire grains, are used to make white bread. It can raise blood sugar levels and raise the risk of diabetes if taken in excess or too regularly.
French fries
French fries, like most fried foods, are heavy in fat and carbohydrates, two things that might exacerbate diabetes. Because lipids take longer to digest, eating fries can cause your blood sugar to rise sharply and stay there.
Tomato sauce in a can
Although bottled tomato sauce is a common condiment, only one tablespoon of it has roughly one teaspoon of sugar. Limiting intake is the greatest way to prevent blood sugar increases.
4. White Rice
White rice is rich in starch, which is transformed into sugar after digestion. After eating rice, blood sugar levels can spike rapidly. For people with diabetes, it’s best not to overconsume white rice and instead increase intake of vegetables and whole grains.
