2. White Cauliflower (Stir-Fried in Lard)
She also frequently ate white cauliflower, a low-calorie vegetable good for weight loss. However, she stir-fried it using pork fat. Doctors note that cauliflower absorbs a lot of oil, and regular consumption prepared this way can harm one’s health over time.
3. Other High-Risk Foods That Raise Blood Sugar
White Bread
Refined grains, not entire grains, are used to make white bread. It can raise blood sugar levels and raise the risk of diabetes if taken in excess or too regularly.
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