Benefits of chia seeds
Chia seeds (Salvia hispanica) are a superfood known for their high nutritional density. Here’s a list of their main benefits:
🥄
Nutritional benefits of chia
Rich in fiber
It helps digestion and intestinal transit.
It contributes to the feeling of satiety (useful for controlling appetite and weight).
High in omega-3 fatty acids
Especially alpha-linolenic acid (ALA).
Beneficial for cardiovascular and brain health.
Good source of vegetable protein
Ideal for vegetarian or vegan diets.
Contains all essential amino acids (although in low proportions).
Contribution of antioxidants
They help combat cell damage and premature aging.
Essential minerals
Rich in calcium, magnesium, phosphorus and manganese.
Supports bone and muscle health.
Blood sugar regulation
Thanks to its soluble fiber, it helps stabilize glucose levels.
Hydration
CONTINUE READING ON THE NEXT PAGE 🥰💕
