How Your Sleeping Position Can Affect Your Health

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How Your Sleeping Position Can Affect Your Health

When Your Body Sends Warning Signals

  • Loud snoring

  • Morning headaches

  • Heartburn

  • Shortness of breath at night

  • Feeling tired even after 8 hours of sleep

Often, we blame stress or the mattress, but the sleeping position may be the real culprit.

Sleeping on Your Left Side: Proven Benefits

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