6 groups of people shouldn’t drink coconut water

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6 groups of people shouldn’t drink coconut water

Dubbed a “miracle drink,” coconut water offers numerous health benefits, but not everyone should consume it.

1. People with High Potassium Levels in Their Blo.od

Coconut water is rich in potassium, making it unsuitable for individuals who already have elevated potassium levels in their bloodstream. Consuming too much potassium can lead to hyperkalemia, a condition that may cause irregular heartbeats, muscle weakness, and even cardiac arrest.

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