Castor oil, a natural remedy with a rich history, has been used for centuries for its numerous health benefits. If you’re over 50 and start incorporating castor oil into your daily routine, you may notice some significant changes after just 7 days. Here’s what castor oil can do for your health:

1. Improved Digestion and Constipation Relief
As we age, digestive issues like constipation can become more common. Castor oil acts as a natural stimulant laxative that helps cleanse the digestive system. Within a few days, it can promote smoother bowel movements and reduce bloating.
Tip: Take 1–2 teaspoons of castor oil mixed with warm water or juice (consult a doctor for guidance).

2. Reduced Joint Pain and Inflammation
Castor oil is known for its powerful anti-inflammatory properties. Massaging warm castor oil onto aching joints can help reduce pain and stiffness, especially for individuals with arthritis or chronic joint issues. After 7 days, you may experience increased mobility and less discomfort.
Tip: Apply castor oil to affected areas, cover with a warm cloth, and rest for 30 minutes.

3. Improved Skin Hydration and Appearance
Dry and aging skin is common after 50. Castor oil is rich in ricinoleic acid and fatty acids that deeply hydrate the skin, reduce fine lines, and improve elasticity. Within a week, your skin may appear smoother, softer, and more radiant.

Tip: Massage a few drops of castor oil onto clean skin before bed.

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