Do you know what these signs on your feet mean?

Poor circulation, also known as poor perfusion, refers to reduced blood flow to a specific area of ​​the body. This can occur for a variety of reasons, including blocked blood vessels, reduced elasticity, or malfunctioning of the valves that control blood flow.

Symptoms of poor circulation:

Numbness and tingling: Especially in the extremities, such as fingers and toes.

Feeling cold: Extremities may feel cold, even in warm environments.

Muscle aches and cramps: In the legs and feet, which may worsen with exercise.

Changes in skin color: Extremities may become pale, bluish, or even red.

Dry, scaly, or cracked skin: On the legs and feet, which can be itchy and painful.

Swelling of the legs and ankles: Due to fluid buildup.

Visible veins: Varicose veins or swollen, twisted veins that may be painful.

Fatigue and weakness: Lack of oxygen to the tissues can cause fatigue and general weakness.

Memory and concentration problems: Lack of oxygen to the brain can impair cognitive function.

Causes of poor circulation:

Atherosclerosis: Buildup of plaque in the arteries that narrows the flow of blood.

Diabetes: Can damage blood vessels and impair circulation.

Blockages: Blood clots or deep vein thrombosis that block blood flow.

Physical inactivity: Lack of exercise can weaken the veins and valves that control blood flow.

Excess weight: Can put pressure on the veins, especially in the legs, making it difficult for blood to return.

Smoking: Can damage blood vessels and reduce blood flow.

Cardiovascular disease: Poor circulation can be a symptom of heart disease.

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