5 Common Mistakes When Drinking Water That Can Affect Your Health
August 28, 2025 by admin
Mistake 1: Not Drinking Enough Water
One of the most common mistakes is not drinking enough water throughout the day. The amount each person needs varies depending on factors such as climate, physical activity, and health status. In general, it’s recommended to drink between 2 to 3 liters of water daily. Don’t wait until you’re thirsty — thirst is already a sign that your body is dehydrated.
Mistake 2: Drinking Water Too Quickly
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