5 groups of people need to avoid eating bread

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May be an image of baguette and text that says 'Bread is delicious and nutritious but there are 5 groups of people who should avoid eating it'

5 groups of people need to avoid eating bread

Benefits of Eating Bread
One of the most essential nutrients the body needs for healthy development is carbohydrates, which are found abundantly in grains. Bread is a high source of carbohydrates, making it a valuable part of a balanced diet.

As per nutrition experts, the human body should consume a large amount of carbohydrates daily, as they account for 45-65% of total energy expenditure. Additionally, bread offers several other benefits:

Good for bones: Just four small slices of bread provide 164 mg of the 800 mg of calcium required daily, helping maintain strong and healthy bones.

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