Swollen feet: a sign you shouldn’t ignore

Have you ever woken up and noticed that one of your feet looks larger than normal? That uncomfortable feeling of heaviness, accompanied by stretched skin and even difficulty putting on shoes, isn’t always something you can ignore. Swollen feet can be due to simple causes, such as spending too much time on your feet or an injury, but it can also be a warning that your body is facing a deeper problem.

Many people tend to normalize this symptom, thinking that resting for a while will make it go away. And while this is sometimes true, there are times when the swelling persists, recurs, or is even accompanied by pain, redness, or skin changes. This is when we should pay closer attention and, if necessary, see a specialist.

Most common causes of swollen feet
One of the most common causes is fluid retention. When the body is unable to properly eliminate excess water and salts, that fluid tends to accumulate in the lower extremities. This can be related to heat, a high-sodium diet, or even kidney and liver problems.

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