16 Foods That Have Almost Zero Calories

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16 Foods That Have Almost Zero Calories

Watercress

Watercress is 95% water and contains only 11 calories per 100 grams. It is rich in nitrates, which have beneficial effects on cardiovascular health and athletic performance.
Low-Calorie Condiments

Some condiments are very low in calories: mustard (3 calories per packet), hot sauce (almost zero calories), horseradish sauce (6 calories per tablespoon), salsa (4 calories per tablespoon), and soy sauce (9 calories per tablespoon).
Kiwi

Kiwi has about 42 calories per fruit and is high in dietary fiber. It may help reduce evening cravings and improve sleep quality, according to a study in which participants ate two kiwis an hour before bed, which resulted in longer and better sleep. Tomatoes
Tomatoes, which are 95% water, contain 18 calories per 100 grams. They are an excellent source of vitamin C and beta-carotene, which are beneficial for heart health, eyes, skin, and the immune system.

Tomato Soup

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