The Secret Behind Putting Avocados on the Stove

Avocados are beloved worldwide for their creamy texture, delicious flavor, and incredible health benefits. But here’s a secret most people don’t know: heating avocados can unlock even more goodness. That’s right—by applying gentle heat, you can extract pure avocado oil right in your kitchen!

Why Try This Method?

At first, cooking avocados might sound a bit odd. But for anyone looking to make the most out of overripe or unused avocados, this technique is a game-changer. Not only does it prevent waste, but it also yields a rich, nutrient-packed oil that can be used for cooking, skincare, and more.

How to Extract Avocado Oil at Home

✅ 1. Prepare the Avocado

Cut the avocado in half and remove the pit.
Scoop the flesh into a bowl.
Don’t worry if the avocado is very ripe—that’s ideal for this process.

✅ 2. Mash the Fruit

Use a fork to mash the avocado until smooth.
The finer the mash, the more efficient the oil extraction will be.

✅ 3. Cook Over Low Heat

Place the mashed avocado in a frying pan or skillet.
Cook on low heat, stirring occasionally.
Gradually, you’ll notice the oil separating from the pulp—this is the magic moment!
Be patient and avoid using high heat, as it can degrade the oil.

✅ 4. Strain the Oil

Once cooked, pour the mixture through a fine sieve or cheesecloth into a clean container.
Press or squeeze to extract every drop of oil.
Let it cool before sealing in a jar or bottle.

✅ 5. Enjoy Your Homemade Avocado Oil

Marvel at the rich, golden-green oil you’ve just created from scratch.
It’s flavorful, healthy, and ready for use!

Why Avocado Oil is Worth the Effort

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