Do you ever forget everyday things? A name on the tip of your tongue, an important date, or simply what you came to get from the kitchen? Don’t worry, it happens to everyone. But did you know that a well-known plant can help you regain greater mental clarity… and that it grows very easily at home, even without a garden?
A plant treasure within reach
Rosemary is a plant with multiple virtues, highly valued both in cooking and in herbal medicine. In addition to deliciously enhancing your dishes, it has anti-inflammatory and antioxidant properties that make it a valuable ally for your health. Used as an infusion, essential oil, or poultice, rosemary helps relieve muscle, joint, and rheumatic pain, and even gout. It also promotes blood circulation and helps relax muscles after exercise. Incorporating rosemary into your wellness routine means enjoying a little natural boost to ease tension and maintain your daily mobility.
And the good news? Rosemary grows wonderfully in pots, on a balcony, a windowsill, or in a corner of the garden. Even if you don’t have green fingers!
How to grow rosemary easily at home?
Here are our tips to make it prosper:
- Choose a pot with a hole in the bottom , as rosemary hates excess water.
- Give it some sun! This Mediterranean plant loves natural light and warmth.
- Water moderately: about once a week is usually enough, especially indoors.
- Prune it regularly to stimulate its growth and prevent it from becoming too rigid.
With minimal maintenance, you will always have this plant with a thousand virtues at hand, ready to be picked for your infusions, dishes or well-being recipes.
A homemade rosemary recipe to boost memory and energy
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