Without doubt, raw honey has a lot of benefits for the health. In addition to sweetening our beverages and foods, it is rich in flavonoids and antioxidants and it can lower the risk of serious health issues like cancer and cardiovascular diseases. It is also recommendable for reduction of muscle tiredness and bigger endurance. It is good in alleviating coughing and sore throat because of its antibacterial and antifungal characteristics too. With this in mind, make sure you check out the 5 recipes with honey presented below.
Homemade Recipes with Honey for a Better Overall Health
Honey + cinnamon infusion
This infusion can be beneficial against diabetes, high cholesterol, Parkinson’s, Alzheimer’s, toenail fungus, sinus infections, and congestions. You can spread it on your morning toast or consume it on its own.
You will need:
Ezoic
A cup of raw honey
4 cinnamon sticks
A pinch of cinnamon powder
A glass jar
Ezoic
Put the honey and cinnamon sticks in a double boiler and leave it to steep for 2 hours. Then, remove it from the heat. Strain the content into a glass jar and add the cinnamon powder. Keep it in the fridge and consume it within 4 days.
Honey + lemon
Ezoic
This is the ideal beverage for alleviating cold symptoms because it will reduce throat irritation and dissolve the accumulated phlegm.
Needed:
CONTINUE READING ON THE NEXT PAGE 🥰💕
