Super Drink for Weight Loss: Lose Weight in Just 21 Days
Even better? If you drink it daily for 21 days, many people report feeling lighter, more energized, and even noticing a slimmer waistline. This isn’t a quick-fix miracle – it’s a natural way to boost your metabolism and support a healthy lifestyle. Let’s break down how to make it, why it works, and how to make it part of your daily routine.
What You’ll Need
To prepare this super drink, you’ll need:
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1 cup hot water (not boiling)
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1–2 tablespoons raw, unfiltered apple cider vinegar
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2 tablespoons fresh lemon juice
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½ teaspoon ground cinnamon (preferably Ceylon cinnamon)
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1 teaspoon raw honey
These everyday ingredients work together to create a powerful yet simple tonic. Make sure your vinegar contains “the mother,” and use raw honey to retain its natural enzymes and nutrients.
How to Make It
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Heat the Water: Warm your water until it’s hot but not boiling.
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Dissolve the Honey: Put the honey into your cup first, then pour the hot water over it and stir until it dissolves.
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Add ACV and Lemon: Stir in the apple cider vinegar and freshly squeezed lemon juice.
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Add Cinnamon: Mix in the ground cinnamon. Stir well—some sediment is normal.
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Enjoy: Sip it warm, optionally garnished with a slice of lemon or cinnamon stick.
How and When to Drink It
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Best Time: Drink one cup first thing in the morning, on an empty stomach. This jumpstarts your digestion and metabolism.
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21-Day Challenge: Stick with this routine for 21 days to see noticeable changes in energy, digestion, and possibly weight.
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Optional Second Cup: If desired, have a second cup in the evening (30 minutes before dinner), but don’t exceed 2 tablespoons of ACV per day.
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Stay Hydrated: Drink plenty of water throughout the day to help your body detox naturally.
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