Power Lunch Bowl

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POWER LUNCH BOWL
Nutritious, Flavorful, and Energizing

OVERVIEW
A modern, health-conscious meal designed for productivity. Combines lean protein, fresh veggies, and healthy fats for a balanced midday boost. Inspired by Mediterranean flavors and global clean-eating trends.

Prep Time: 10 minutes | Serves: 1 | Dietary Notes: Gluten-free, Dairy-free (optional)

INGREDIENTS
Base Components:

  • 1 can tuna (4 oz, drained – use albacore or yellowfin for best quality)
  • 1 green onion, finely chopped
  • 1 baby cucumber, diced
  • 1 ripe avocado, cubed
  • 1 tbsp balsamic vinegar
  • Dash of Everything But the Bagel seasoning

Optional Add-Ins:

  • ¼ cup cherry tomatoes, halved
  • Handful of mixed greens or spinach
  • 1 boiled egg, sliced
  • 1 tbsp olive oil (for richness)
  • Red pepper flakes (for heat)

INSTRUCTIONS

  1. Prep: Drain tuna. Chop green onion, dice cucumber, and cube avocado.
  2. Combine: In a bowl, gently mix tuna, green onion, cucumber, and avocado.
  3. Dress: Drizzle balsamic vinegar over the mixture.
  4. Season: Sprinkle Everything But the Bagel seasoning (and red pepper flakes if using).
  5. Serve: Enjoy immediately or refrigerate (up to 1 day). Add avocado last if meal-prepping.

NUTRITIONAL INFO (PER SERVING)

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