Easy Fish Stew Delight
Introduction
Easy Fish Stew Delight is a hearty, warm, and flavorful meal perfect for weeknights or chilly evenings. Packed with tender fish, rich tomato broth, and aromatic herbs, it’s a one-pot wonder that comes together in under 30 minutes.
History
Fish stew has deep roots across many coastal cuisines—from French bouillabaisse to Brazilian moqueca. This simplified version draws inspiration from Mediterranean flavors with a modern, quick-cook twist.
Benefits
- High in lean protein from fresh fish.
- Rich in omega-3 fatty acids for brain and heart health.
- Loaded with vegetables and antioxidants.
- Low-carb and gluten-free option.
Formation
This stew is built in layers—starting with a sautéed base of garlic and onions, followed by rich tomato broth, tender chunks of white fish, and finished with fresh herbs and a splash of lemon for brightness.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 2 cups fish stock or vegetable broth
- 1 teaspoon smoked paprika
- Salt & pepper to taste
- 1 lb firm white fish (like cod or tilapia), cut into chunks
- 1/2 red bell pepper, chopped
- 1 zucchini, chopped
- Juice of 1 lemon
- Fresh parsley or basil for garnish
Instructions
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