Every Day Remedy: Easing Joint Stiffness and Back Discomfort Through Acupressure
Joint stiffness and back discomfort are typical complaints among the elderly. While there are numerous options for pain and inflammation relief, some individuals are wary of ingesting the various chemicals used in pharmaceuticals. If you believe Acupressure.com, it’s “an ancient healing art using the fingers to gradually press key healing points, which stimulate the body’s natural self-curative abilities.”
According to the Melbourne College of Professional Therapists, the practice of acupressure has its roots in traditional Chinese medicine. A lot of literature has focused on the advantages of acupressure. According to acupressure.com, some of these benefits include better blood flow, more profound relaxation, and lessened muscular stiffness.
When You’re Feeling Stiff, Try Applying Pressure to These Acupressure Spots
Both GB34 and ST36 are suggestions made by Michael Reed.
Are These Acupressure Spots Effective?
The location of GB34, according to Modern Reflexology, “is situated on the side of the leg, right below the knee, slightly in front of the tip of the outer leg bone.” Exactly four finger widths below the knee cap and one finger width outside the leg is where you may find ST36. To alleviate muscular stiffness, Reed suggests massaging GB34 and ST36 vigorously daily.
In addition to easing stiffness, GB34 may alleviate jaundice, nausea, vomiting, sciatica, hip pain, and vomiting, according to Modern Reflexology. According to Natural Herbal Remedies, ST36 is a game-changer when it comes to reducing period cramps, improving digestion, easing exhaustion, and sculpting muscles.
Then What Other Options Do You Have for Easing Stiffness?
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