Discovering the Reasons Behind Nail Lines 🖋💅
Have you noticed any marks on your nails lately? While usually not a big issue, these marks can sometimes show that there are hidden health problems or a lack of nutrients. Here is more information about what causes ridges on nails and when it might be a good idea to see a doctor.
Aging
As you get older, it is normal for the vertical lines on your nails to become more visible. These lines typically run from the bottom to the tip of the nail and are usually not a concern.
Not Enough Essential Nutrients
Lacking certain nutrients can also lead to changes in nail health, such as the appearance of vertical lines on the nails. Important nutrients for maintaining healthy nails include:
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Proteins: Nails are mostly made of a protein called keratin. If you don’t get enough protein, your body may struggle to make your nails strong and healthy.
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Vitamin B12: If you don’t get enough vitamin B12, your nails may change in color and texture.
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Iron: Not having enough iron can make nails develop vertical lines or even appear spoon-shaped.
Dehydration
Dehydration occurs when your body loses an excessive amount of water. Not drinking enough water can affect your entire body, including your nails. If you don’t drink enough water, your nails may become weak and develop lines. Drinking enough water is important to keep your nails and skin healthy.
Damage to a Fingernail
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