I learned something new today!!!
Selenium is an essential trace mineral, meaning the body only needs small amounts of it to function properly. Despite its modest requirements, selenium is critical for a variety of vital processes that support overall health and well-being.
Key Functions of Selenium
1. Powerful Antioxidant
Selenium acts as a powerful antioxidant, neutralizing free radicals—unstable molecules that can damage cells and contribute to chronic diseases, inflammation, and premature aging. By protecting cells from oxidative stress, selenium helps maintain healthy skin, organs, and tissues.
2. Supports Skin Health
Selenium is especially beneficial for skin health. Its antioxidant properties help prevent and repair damage caused by UV rays and environmental pollutants, reducing the risk of premature aging, dryness, and skin irritation.
3. Boosts the Immune System
This mineral enhances the body’s natural defenses by supporting the immune system. Selenium plays a role in the production and activation of immune cells, helping the body fight off infections and illnesses more effectively.
4. Thyroid Hormone Regulation
Selenium is essential for the proper functioning of the thyroid gland. It helps regulate thyroid hormones by facilitating the conversion of thyroxine (T4) into the active form, triiodothyronine (T3), which is critical for metabolism, energy production, and hormonal balance.
Selenium-Rich Foods
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