Calling all sweet potato fans!

Not only are sweet potatoes themselves a healthy food, but their leaves and stems can also be used for consumption.

Raw Sweet Potatoes Detoxify the Blood, Cooked Sweet Potatoes Nourish the Blood

White-skinned sweet potatoes are great for the skin. Those with rough skin can improve skin smoothness by frequently eating white sweet potatoes.

Red-skinned, red-fleshed sweet potatoes are highly nutritious. They help nourish the blood and energy, and their role can be compared to that of red dates, except that red dates can easily get moldy.

Sweet potatoes benefit the spleen and stomach. Children with weak spleens or stomachs should eat sweet potatoes for nourishment.

Eating Sweet Potato Stems Lowers Blood Sugar

Many people don’t know that sweet potato stems are edible. Sweet potato stems have been recognized as a health food.

Sweet potato stems also detoxify and help manage intestinal inflammation, skin redness, and ulcers. If you’ve eaten unclean food and experience stomach discomfort, you can boil water with old sweet potato stems and drink it.

Eating Sweet Potatoes with the Skin Won’t Cause Bloating

Many people love sweet potatoes but tend to avoid eating the skin. However, sweet potato skin is a very healthy part of the vegetable.

The skin and flesh of plants form a yin-yang pair, and sweet potatoes are no exception. The flesh of sweet potatoes is “nourishing,” while the skin is “detoxifying.” The flesh strengthens the spleen and stomach, while the skin aids digestion.

However, be cautious: if the sweet potato skin has turned black or has brown spots, it indicates mold, and the sweet potato should not be consumed, especially the skin.

The Benefits of Eating Sweet Potatoes:

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