Why Up to 80% of People May Have a Magnesium Deficiency

Magnesium plays an important part in our overall health, influencing various bodily functions, including sleep and muscle regeneration.

Yet, many people in the United States are deficient in this vital mineral. Below’s everything you need to know about magnesium, magnesium deficiency, and the ways to maintain healthy levels.

It is essential to maintain adequate levels of magnesium for supporting a wide range of body functions, from nerve and muscle function to energy production. Unfortunately, due to factors such as stress, poor diet, and certain medical conditions, magnesium deficiency is more common than many realize.

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