Barking nails and cuticles and white spots on your nails

The human body is a complex system where every part is interconnected. It doesn’t stay silent when something goes wrong. With these signals, we can take action to tackle issues early and keep our bodies functioning at their best.

Flatulence

Flatulence reveals a lack of certain enzymes needed for digestion, such as lactase or amylase. It can also be connected to a magnesium deficiency, which helps relax intestinal muscles and reduce spasms.

Horizontal lines on your neck

Postmenopausal women produce less estrogen than their body needs in order to control bone durability. And deep neck wrinkles are one serious sign that the bones are becoming more brittle and less dense. It means that the danger of fracturing the bones is much higher.

A crawling, creeping sensation in your legs

If you experience strange sensations in your legs and feet, such as crawling, creeping, or an urge to move, you may have restless leg syndrome. At night, when you are trying to sleep, this chronic condition often causes discomfort.