Nourishing Low-Calorie Vegetable Casserole: A Guilt-Free Delight

Eating healthy doesn’t mean sacrificing flavor! This low-calorie vegetable casserole is a delicious, nutrient-packed dish perfect for any time of the day. It’s filled with fiber-rich vegetables, aromatic herbs, and just a touch of olive oil, ensuring you get maximum nutrition with minimum calories. If you’re looking for a light, satisfying, and easy-to-make meal that helps with weight loss while keeping you full and energized, this recipe is perfect for you.

This dish is naturally gluten-free, rich in vitamins and antioxidants, and can be customized to suit different dietary needs. Whether you’re following a low-carb, vegetarian, or Mediterranean diet, this casserole is a great choice.

Let’s dive into this wholesome recipe that’s not just healthy but also bursting with flavors!

Preparation Time

Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Ingredients

Vegetables:

1 large broccoli, cut into florets
1 handful of baby kale
1 small onion, diced
7 small cloves of garlic, minced

Seasonings & Extras:

2 tablespoons olive oil
1 teaspoon salt (or to taste)
½ teaspoon black pepper
½ teaspoon paprika (optional, for a smoky touch)
½ teaspoon oregano or Italian seasoning
¼ teaspoon chili flakes (optional for spice)
½ cup low-fat shredded cheese (optional, for a cheesy finish)

Instructions

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