Knee pain is a common issue that can stem from various causes, including injuries, mechanical problems, types of arthritis, and other conditions like bursitis or tendinitis. Common symptoms of knee pain include swelling, redness, stiffness, and a decreased ability to extend or flex the knee.

Understanding the root cause of knee pain is crucial before adopting any form of self-treatment, as it helps target the proper solution and avoids exacerbation of the problem.

The dish towel technique is an innovative, simple method gaining attention for relieving knee pain. It involves placing a rolled or folded dish towel behind the knee when seated or lying down. This technique is designed to provide support and relief by promoting slight separation of knee joint surfaces, which can alleviate pressure, improve circulation, and reduce discomfort.

To use the dish towel technique, start by sitting comfortably or lying down. Take a clean dish towel and roll it into a snug, cylindrical shape. Bend your knee slightly and place the towel behind your knee joint. The towel should fit snugly in the bend, providing gentle support and pressure. Keep the knee in this position for 15 to 20 minutes at a time, several times a day as needed.