The way you sleep can have a big impact on your overall health. There are different ways to sleep, such as on your side, back, or stomach. Sleeping on your left side is recommended.
The way you sleep can have a big impact on your overall health. There are different ways to sleep – on your side, back, or stomach. Sleeping on your left side has been found to have many health benefits, with each position having its own factors to consider. Let’s see how sleeping in this particular position can help improve your health.
Advantages of Sleeping on Your Left Side:
Avoids Nighttime Heartburn: People with gastroesophageal reflux disease (GERD) or acid reflux may benefit from sleeping on their left side. This position helps keep the stomach below the esophagus, reducing the chance of acid moving back into the esophagus.
Enhances Spleen Performance: The spleen is part of the lymphatic system and is located on the left side of the body. Sleeping on your left side can help your spleen work better by improving blood flow, which helps filter impurities.
Aids in cleansing the liver.
Sleeping on your right side can cause liver congestion because the liver is located on the right side of the body. Sleeping on your left side helps your liver to better neutralize and process toxins and substances.
Improves Removal of Toxins from the Body: Sleeping on your left side helps the lymphatic system, which gets rid of toxins. This position helps drain toxins and proteins from cells more effectively into the thoracic duct on the left side of the body.
Good for Expecting Mothers:
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