You probably don’t give much consideration to the sleeping position you choose if you’re anything like me.
Imagine this: you’ve returned from yet another long day at the office, spent time with the kids, prepared dinner, put them to bed, and maybe even had a little downtime with some reading or TV. Now that it’s time to retire for the night, you’re exhausted but determined to get to bed.Novel home designs
Of course, everyone has their own unique routine, but I just wanted to mention that I’ve never really considered my sleeping habits. What matters most is that I get to bed early enough to get enough sleep before tomorrow’s chaos starts all over again, doesn’t it?
It would seem not. Getting the suggested eight hours of sleep (though I’ll confess that I usually get less than that) causes a number of changes in your body, which may not be surprising. Therefore, you should give some consideration to how you claim those hours… even down to the apparently little matter of which side you are lying on.
As far as sleeping habits go, the vast majority of us have one that we like. So, while we’re claiming our forty winks, a side of preference. People have different preferences when it comes to which side of the bed they like to sleep on. Some people even lay on their backs all night long, much like the pharaohs.
However, we felt it was only fair to share some of the many possible health benefits of sleeping on your left side with you, our dear readers, as it turns out that this position offers a lot of advantages.
So, from whence does all this emanate? Okay, so here are some claims made by various internet sites on the benefits of sleeping on your left side, yet the truth is that it all comes down to personal taste when it comes to comfort:
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