Introduction
Indulge in the classic flavors of Maryland with this Healthy Hot Crab Dip—a lighter twist on the traditional favorite.
Packed with lump crab meat, creamy low-fat ingredients, and a zesty blend of Old Bay seasoning and lemon, this dip delivers all the richness and taste you love with fewer calories.
Perfect for parties, game days, or simply treating yourself, this guilt-free appetizer pairs wonderfully with baked pita chips or fresh veggie sticks.
It’s a delicious way to enjoy a taste of Maryland without compromising on health goals!
Ingredients :
For Clients on Program (Healthy Version)
8 oz lump crab meat (fresh or canned, drained)
4 oz low-fat cream cheese, softened
½ cup plain non-fat Greek yogurt.
1 tbsp light mayonnaise
1 cup reduced-fat shredded cheddar cheese
1 tsp Old Bay seasoning.
1 tsp Worcestershire sauce
1 tsp garlic powder
½ tsp dry mustard powder.
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