Instructions
Step 1: Prepare the Ingredients
- Rinse the goji berries and red dates in warm water to remove dust or impurities.
- Slice the red dates and ginger into thin pieces to release more flavor and nutrients.
Step 2: Steep the Base
- In a heat-safe mug or teapot, add the goji berries, red dates, and ginger slices.
- Pour warm water over the ingredients.
- Let them steep for 5 to 10 minutes until the water becomes lightly colored and fragrant.
Step 3: Add Optional Tea
- If you’re including green or chrysanthemum tea, add it after the initial steeping.
- Let it infuse for an additional 2–3 minutes (green tea should not be steeped too long to avoid bitterness).
Step 4: Add Honey or Lemon (Optional)
- Stir in a teaspoon of honey or squeeze in a little lemon juice for added flavor and health perks.
- Avoid adding honey when the water is too hot, as high temperatures can destroy its beneficial enzymes.
Step 5: Sip and Enjoy
- Drink this tonic in the morning on an empty stomach or during the afternoon as a gentle pick-me-up.
- The ingredients can sometimes be reused for a second steeping later in the day.
Additional Tips
- Consistency is Key: Drinking this daily provides long-term wellness support, not instant results.
- Customize Seasonally: Add mint in summer for cooling or cinnamon in winter for warming effects.
- Quality Matters: Use organic, pesticide-free ingredients when possible.
Final Thoughts
The 95-year-old Chinese doctor’s daily drink may not be a miracle cure, but it reflects a philosophy of mindful nourishment and balance. Rooted in the principles of Traditional Chinese Medicine, it supports the body through natural means. Incorporating this simple yet powerful drink into your daily routine can be a gentle step toward better health, energy, and longevity. As always, consult with a healthcare professional if you have dietary concerns or medical conditions before starting any new regimen.
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