6. Lower Blood Pressure: Try Sleeping on Your Stomach
Though not for everyone, sleeping on your stomach may slightly reduce blood pressure for some.
- If you’re comfortable in this position, give it a try—especially if you deal with mild hypertension.
7. Improve Digestion: Sleep on Your Left Side
Struggling with bloating or indigestion?
- Sleeping on your left side helps food and waste move naturally through the digestive system, thanks to gravity.
- This position can also prevent acid from creeping back up the esophagus.
8. Soothe Neck Pain: Support Where It Counts
If your neck is constantly stiff:
- Place a rolled towel under your neck or tuck it into your pillow.
- This keeps your neck in a neutral position and reduces muscle strain overnight.
9. Relieve Heartburn: The Left Side Wins Again
Acid reflux or heartburn keeping you awake?
- Sleeping on your left side can prevent acid from traveling up the esophagus.
- Avoid the right side, as it may worsen symptoms.
Find the Right Position for a Better Night
Each of these sleeping positions offers specific benefits. It’s not just about comfort—it’s about supporting your health while you rest. Try different postures to see which one best suits your body’s needs. A small adjustment might be all it takes to wake up feeling truly rested.
