8 vitamins for leg strength & mobility…😲🤯

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6. Vitamin B6 – Muscle Metabolism Support

Why it’s important:

Vitamin B6 helps metabolize amino acids and produce neurotransmitters necessary for muscle contractions and nerve signals.

How to get it:

  • Step 1: Include bananas, chicken, fish, and potatoes in your meals.
  • Step 2: Combine with a balanced diet rich in proteins.
  • Step 3: Supplement if you have specific deficiencies diagnosed by a doctor.

7. Folate (Vitamin B9) – Cellular Growth & Repair

Why it’s important:

Folate supports the production and repair of new cells, including muscle and nerve cells, critical for maintaining leg strength and repair after injury.

How to get it:

  • Step 1: Eat leafy greens, legumes (beans, lentils), and fortified grains.
  • Step 2: Cook vegetables lightly to preserve folate.
  • Step 3: Pregnant women or people with specific conditions should supplement as advised.

8. Biotin (Vitamin B7) – Muscle Energy Enhancer

Why it’s important:

Biotin plays a role in converting food into energy, fueling muscle activity and endurance in your legs.

How to get it:

  • Step 1: Consume eggs, nuts, seeds, and whole grains.
  • Step 2: Avoid prolonged cooking that destroys biotin.
  • Step 3: Consider supplements if you have symptoms like muscle weakness or fatigue.

How to Create Your Vitamin Routine for Stronger Legs

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