8 of the Best Cancer-Fighting Foods. It’s Time to Add Them to Your Diet!

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3. Berries 🍓

Surtido of red fruits on a red plate. Frambuesa, brunette and they plow over black bottom.

Full of  antioxidants  , such as anthocyanins, which help fight inflammation and oxidative stress, reducing the risk of cancer.

4. Turmeric 🟡

Turmeric powder in a madeira spoon with fresh leaves whole and cut into the bottom

Contains  curcumin  , a powerful anti-inflammatory compound that can help prevent the growth of cancerous cells.

5. Green tea 🍵

Top 10 Health Benefits of Green Tea | Good Nutrition

Rich in   catechins   , antioxidants that may help protect cells from DNA damage and slow the development of cancer.

6. Tomatoes 🍅

Lycopene rich foods labeled "Lycopene". Natural sources of lycopene: tomato, grapefruit, pomegranate, red pepper, mango, red onion, cherries and carrots. Health concept.

Rich in   lycopene   , a powerful antioxidant that may reduce the risk of prostate and breast cancer.

7. Nuts and seeds 🌰

Nuts and Seeds: What's the Difference Between Nuts and Seeds?

Walnuts, flaxseeds, and chia seeds contain   healthy fats and fiber   that support overall health and may reduce the risk of cancer.

8. Green leafy vegetables 🥬

Chopsticks with Japanese seaweed salad in a bowl on the table, close-up

Spinach, kale and other dark green leafy vegetables are rich in   vitamins, minerals and antioxidants   that help detoxify the body and reduce inflammation.

Would you like a simple recipe with these ingredients? 😊

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