Honorable Mentions
This is by no means a definitive list of the best foods to prevent cancer, and there are many other anti cancer foods that also contain important nutrients that reduce your risk of disease. Other cancer-fighting foods include berries and citrus fruits, lentils, legumes and eggs, whole grains like brown rice and oatmeal, olive oil, and green or white tea [2].
As previously mentioned, what you don’t eat can be just as important in terms of cancer prevention, and limiting your intake of processed meats, fried foods, refined carbohydrates, and sugar can also reduce your risk for disease. Additionally, other lifestyle factors, such as smoking, heavy alcohol consumption, a lack of physical activity, and chronic stress can also increase your risk for cancer [2].
Do Your Best to Decrease Your Risk
Although there is nothing you can do to bring your risk of developing cancer to an absolute zero, eating a healthy, plant-focused diet that is low in processed foods, getting plenty of exercises, drinking water, and avoiding risky behaviors like smoking or excessive drinking can reduce your risk significantly. This type of lifestyle will also help you to feel better overall, and you will have more energy to engage in the activities you enjoy. We may not be able to prevent cancer entirely, but we can create an internal environment that promotes health and vitality.
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