Joint stiffness, particularly when you first get up and after periods of rest, is a popular early sign of arthritis. Morning stiffness originating from osteoarthritis may only last half an hour after waking up, whereas stiffness resulting from rheumatoid arthritis may last longer.
4. Grinding or cracking sounds when you move the joint
Crepitus refers to a feeling or noise that you hear when you move your joints. If you’re hearing grinding or cracking sounds when you move your joints, this may be because the cartilage has worn down.
5. Reduced range of motion
If you have arthritis, it may be harder to fully bend or stretch the affected area. This stricted range could be because of damaged cartilage, inflammation or a result of stiffness.
6. Deferred pain
The pain of arthritis does not just affect the joint in question: it can also impact on nearby areas. For example, pain from arthritis in the hip can sometimes be felt in the buttocks, groin, thigh or knee. Arthritis in the foot can also affect the hips, glutes, and back. Lower back pain as a result of arthritis can also be felt in the knees.
7. Fatigue
People experiencing the early signs of inflammatory arthritis may feel more tired than usual because of their immune systems overactivity. Arthritis can also make you tired because being in pain can make it harder to sleep and exercise, which can leave you feeling drained.
What should you do have arthritis?
Getting an early diagnosis is really crucial for slowing or stopping its progression and knowing how to control the condition. While there is no cure for arthritis, things like exercise, medication, alternative therapies and topical treatments such as FlexiSEQ – a drug free gel that greases the cartilage in joints to ease pain and stiffness and enhance impaired joint function associated with all stages of osteoarthritis – can all help you relieve the symptoms and maintain your quality of life.
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