6. May Protect Against Cancer and Heavy Metal Toxicity
Sweet potatoes, especially purple ones, are rich in anthocyanins — antioxidants that help neutralize harmful free radicals. Emerging research shows these compounds may slow the growth of certain cancer cells, including those linked to colon, breast, bladder, and stomach cancer.
Furthermore, anthocyanins may bind with toxic heavy metals in the body, aiding in their elimination. While promising, these effects have been observed mainly in animal studies, so more human-based research is needed. Still, the anti-cancer potential of sweet potatoes adds to their growing list of health benefits.
7. Boosts Heart Health
Heart disease remains the leading cause of death worldwide, but sweet potatoes might help reduce your risk. Their high fiber content binds to bile acids in the gut. This prompts the liver to use up more cholesterol to produce bile, effectively lowering blood cholesterol levels.
As a result, less LDL (bad cholesterol) circulates in the bloodstream, contributing to better cardiovascular health. Potassium in sweet potatoes also helps regulate blood pressure, another crucial factor in heart health.
A Note of Caution: Watch for Oxalates
While sweet potatoes offer numerous benefits, it’s important to consume them in moderation. They contain oxalates, natural compounds that can contribute to kidney stone formation in susceptible individuals.
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