2. Packed With Essential Nutrients
Sweet potatoes are a rich source of calcium, magnesium, phosphorus, potassium, folate, and choline. Here’s why that matters:
- Calcium supports strong bones, teeth, and even helps maintain healthy hair and nails — especially beneficial for women post-menopause.
- Magnesium plays a vital role in reducing stress, improving sleep, and regulating blood pressure.
- Phosphorus helps your body absorb other minerals, including zinc and vitamin D.
- Folate, crucial for fetal development, makes sweet potatoes a great food choice for pregnant women.
Additionally, the high beta-carotene levels not only help your vision but also boost skin health and support the immune system.
3. May Support Weight Loss Goals
Trying to lose weight without feeling deprived? Sweet potatoes could help. They contain resistant starch, a type of carbohydrate that isn’t digested in the small intestine. Instead, it ferments in the large intestine and helps increase the release of peptides — hormones that signal fullness to the brain.
According to research, “these peptides tell your body you’re full and reduce the amount of fat stored.” That means fewer cravings and better portion control, both of which are key in preventing obesity-related conditions like diabetes and cardiovascular disease.
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