Tangerines are not only delicious and full of vitamins, but their peels are surprisingly powerful too. While most people toss the peel in the trash, this citrusy outer layer is packed with essential oils, antioxidants, and beneficial compounds that have been used in traditional medicine for centuries. From aiding digestion to improving skin, tangerine peel can naturally help solve several everyday problems. Let’s explore seven amazing issues that tangerine peel can tackle.
1. Digestive Discomfort and Bloating
Tangerine peel contains natural compounds that stimulate digestive enzymes and bile production. This can significantly help people suffering from indigestion, bloating, or a sluggish digestive system. A simple way to use it is to dry the peel, grind it into powder, and add it to tea or warm water.
2. Respiratory Congestion and Cough
The peel of a tangerine has expectorant and anti-inflammatory properties. It helps loosen mucus and clear the respiratory tract, making it easier to breathe during a cold or allergy flare-up. Boiling dried tangerine peel in water and inhaling the steam or drinking the liquid can ease congestion and soothe a cough.
3. High Cholesterol and Heart Health
Flavonoids found in tangerine peel, particularly hesperidin, are known to support heart health by lowering LDL (bad cholesterol) and increasing HDL (good cholesterol). Regular consumption in moderate amounts—such as adding a pinch of powdered peel to smoothies or oatmeal—can help maintain cardiovascular wellness.
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