• Switch to the other foot.
If pain doesn’t improve after a few weeks of stretching, consult a doctor or physical therapist. Treatments may include:
• Custom orthotics
• Night splints
• Physical therapy sessions
• Advanced options like shockwave therapy or injections
Prevention Tips
• Wear supportive shoes with good cushioning.
• Avoid walking barefoot on hard surfaces.
• Stretch calves and feet before and after workouts.
• Replace worn shoes regularly.
• Maintain a healthy weight to reduce pressure on your feet.
Final Thoughts
Plantar fasciitis can be frustrating, but recovery is possible. With daily stretching, strengthening, and proper footwear, you can reduce pain and prevent future flare-ups. Healing takes time, so stay consistent and patient—every small step brings you closer to lasting relief.
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