7 Daily Habits That Make Your Veins Bulge More

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7 Daily Habits That Make Your Veins Bulge More

Bulging veins—also known as varicose veins—are often considered as a cosmetic concern. Many people think they’re just a normal sign of aging. However, visible and swollen veins can actually signal poor circulation and increased pressure in your bl00d vessels. Over time, this condition can lessen and even lead to pain, swelling, or more serious complications.

The truth is, certain everyday habits quietly put extra strain on your veins. If you spot veins becoming more visible on your legs, ankles, or even your hands, it may be time to check your daily routine. Here are seven popular habits that make bulging veins worse—and what you can do instead.

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