Blood pressure is most prone to fluctuation
That makes it the worst time to make poor food choices.
An inappropriate breakfast doesn’t just start your day off wrong—it adds chronic stress to the kidneys over time.
The Mindset That “It Doesn’t Matter What I Eat at My Age” Is Dangerous
Especially after age 60, glomerular function declines by about 1% each year.
This calls for conserving function, not overwhelming the kidneys with heavy foods.
What to Aim For:
Clean, safe breakfasts
Moderate protein intake
Low sodium, low phosphorus foods
These are not luxury health choices — they are essential to slowing the aging of your kidneys.
Disclaimer: This article is for informational purposes only. If you are experiencing any discomfort, please consult a qualified healthcare professional.
CONTINUE READING ON THE NEXT PAGE 🥰💕
