Oxidized fats and degraded proteins — these irritate the kidney tubules
While protein at breakfast sounds healthy, the type and source of protein matters:
Plant proteins or lean animal proteins are acceptable.
But high-fat, high-sodium processed meats increase waste products and uremic toxins, placing stress on the kidneys.
And Don’t Forget the Calories:
A single rice ball is calorie-dense.
Combined with salty sauces, it easily leads to obesity — a major contributor to kidney disease.
In overweight individuals:
Visceral fat increases pressure on renal blood flow.
Over time, this causes damage to kidney structures and can lead to proteinuria (protein in the urine).
Fast Food Burgers: A Long-Term Risk
Many people choose burgers out of convenience or because their children enjoy them. But long-term consumption is hazardous:
Burger buns are made from refined flour with a high glycemic index.
The meat patties are rich in trans fats, phosphate additives, and preservatives.
Why This Matters:
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