Swollen feet can be uncomfortable and sometimes painful, especially after long hours of standing, walking, or even sitting still. While medical conditions may require professional care, mild swelling caused by water retention, poor circulation, or fatigue can often be managed naturally. One of the simplest home remedies is herbal tea. Certain teas act as natural diuretics and anti-inflammatory agents, helping the body release excess fluids and reduce swelling.
Here are 6 powerful teas you can try at home to help ease swollen feet in just 3 days.
1. Dandelion Tea
Dandelion tea is a well-known natural diuretic. It helps the body flush out extra salt and water, reducing fluid buildup in the legs and feet. Rich in potassium, it balances electrolytes while supporting kidney function. Drinking a warm cup of dandelion tea twice a day can help reduce puffiness and improve circulation.
2. Green Tea
Green tea is packed with antioxidants and has mild diuretic properties. It supports healthy blood circulation, prevents fluid retention, and reduces inflammation in tissues. Regularly drinking green tea can also improve metabolism, which indirectly helps maintain fluid balance in the body.
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