6 Types of Foods That Negatively Affect Your Thyroid — What to Limit or Avoid

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Trans fats (partially hydrogenated oils) are even worse — they:

  • Increase inflammatory markers
  • Damage cellular function
  • May worsen autoimmune responses

🟢 Smart tip:
Switch to anti-inflammatory fats:

  • Extra virgin olive oil
  • Coconut oil
  • Avocado oil
  • Omega-3s from fatty fish, flaxseeds, and walnuts

✅ Foods That Support Thyroid Health

While avoiding the above, focus on:

  • Iodine-rich foods: Seaweed, fish, eggs, dairy
  • Selenium: Brazil nuts (1–2 per day), tuna, sardines
  • Zinc: Pumpkin seeds, beef, chickpeas
  • Iron: Spinach, lentils, red meat
  • Vitamin D: Sunlight, fatty fish, fortified foods
  • Healthy fats: Avocados, nuts, olive oil

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