6 Types of Foods That Negatively Affect Your Thyroid — What to Limit or Avoid

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6 Types of Foods That Negatively Affect Your Thyroid — What to Limit or Avoid

Your thyroid gland may be small — about the size of a butterfly at the base of your neck — but it plays a huge role in your overall health.

It controls your metabolism, energy levels, mood, weight, and hormone balance.
When your thyroid isn’t functioning properly — whether it’s underactive (hypothyroidism) or overactive (hyperthyroidism) — every system in your body feels the impact.

While medical treatment is essential for thyroid disorders, your diet can either support healing — or make things worse.

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Certain foods can interfere with thyroid function, disrupt hormone production, or worsen symptoms.

Here are 6 types of foods that can negatively affect your thyroid — and what to do instead

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