When digested, pomegranate produces compounds called urolithins, which protect arteries and reduce plaque buildup. In a year-long study, patients drinking pomegranate juice saw up to a 30% reduction in neck artery plaque. The control group, by contrast, experienced a 9% increase.
However, drinking pomegranate juice daily comes with added sugar and doesn’t work for everyone — not all digestive systems produce urolithins effectively.
4. L-Citrulline & L-Arginine: Nitric Oxide Enhancers
These amino acids work together to boost nitric oxide, but L-arginine alone breaks down quickly and can cause stomach issues. L-citrulline, however, converts more gradually, delivering longer-lasting benefits.
Studies show L-citrulline improves artery flexibility and reduces blood pressure, but you’d need to eat lots of watermelon to see results.
5. Vitamin C: Vessel Strengthener
Vitamin C supports nitric oxide levels, strengthens arterial walls through collagen production, and protects against oxidative damage. But the amount found in fruit is often too low for significant heart benefits.
6. Grape Seed Extract: Blood Flow Defender
Rich in polyphenols, grape seed extract improves endothelial function and supports healthy blood pressure. Clinical trials showed improvements in cardiovascular markers within 12 weeks.
Why Food Isn’t Enough
While these six ingredients work powerfully together to support heart health, getting the right dosages through diet alone is difficult. That’s why many turn to a high-quality daily supplement that delivers these nutrients in clinically backed amounts — all in one convenient scoop.
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